1.1 Safe to install
POWER & ENDURANCE TRAINING focuses on bodyweight exercises such as push-ups, sit-ups, pull-ups, and squats that can be performed anywhere without the need for specialized equipment. This program is designed to significantly enhance repetition counts, aiming for ambitious goals like 100 consecutive push-ups, 200 consecutive sit-ups, 20 consecutive pull-ups, and 200 consecutive squats.
The training emphasizes the development of explosive power and endurance while also contributing to overall strength by targeting fast-twitch muscle fibers. Although the primary objectives are power and endurance, participants can expect to develop lean muscle without excessive bulk. After completing the program, many individuals report notable transformations in their physique.
Adherence to the structured six-week routine is essential for optimal results, encouraging users to stay committed and engaged throughout the process.
Overview
Power and Endurance Training is a Freeware software in the category Home & Hobby developed by Alper Gonen.
The latest version of Power and Endurance Training is 1.1, released on 01/05/2025. It was initially added to our database on 01/05/2025.
Power and Endurance Training runs on the following operating systems: iOS.
Users of Power and Endurance Training gave it a rating of 2 out of 5 stars.
Screenshots (Click to view larger)
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