Power and Endurance Training 1.1

Power and Endurance Training 1.1

Alper Gonen  ❘ Freeware
iOS
out of 3 votes
Latest Version
1.1
Safe to install

POWER & ENDURANCE TRAINING focuses on bodyweight exercises such as push-ups, sit-ups, pull-ups, and squats that can be performed anywhere without the need for specialized equipment. This program is designed to significantly enhance repetition counts, aiming for ambitious goals like 100 consecutive push-ups, 200 consecutive sit-ups, 20 consecutive pull-ups, and 200 consecutive squats.

The training emphasizes the development of explosive power and endurance while also contributing to overall strength by targeting fast-twitch muscle fibers. Although the primary objectives are power and endurance, participants can expect to develop lean muscle without excessive bulk. After completing the program, many individuals report notable transformations in their physique.

Adherence to the structured six-week routine is essential for optimal results, encouraging users to stay committed and engaged throughout the process.

Overview

Power and Endurance Training is a Freeware software in the category Home & Hobby developed by Alper Gonen.

The latest version of Power and Endurance Training is 1.1, released on 01/05/2025. It was initially added to our database on 01/05/2025.

Power and Endurance Training runs on the following operating systems: iOS.

Users of Power and Endurance Training gave it a rating of 2 out of 5 stars.

Screenshots (Click to view larger)

Related


Flex - Gym Workout Tracker

Flex is a workout tracker that combines simplicity with functionality, tailored for individuals engaged in strength training. Its intuitive design allows users to create workout plans, track sessions, and review past workouts seamlessly.

PRBuddy.

PRBuddy provides a comprehensive solution for fitness enthusiasts, offering advanced tools for tracking and improving personal records (PRs) across various fitness movements.

Simple Workout List

WorkoutList is a straightforward exercise journal designed to tailor your workout regimen to various settings such as the gym, home, or outdoors.

THE BOX Boxing & Training Club

PLEASE NOTE: YOU NEED A TJ Boxing ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER, YOU CAN GET IT FOR FREE AT YOUR GYM! Embark on your journey to a healthier lifestyle with the assistance of TJ Boxing.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Art Art
Unlock Your Creativity with Art by Fogware Publishing
8-Bit Armies 8-Bit Armies
Nostalgic Strategy Reimagined in 8-Bit Armies
boxes boxes
Innovative Design Tool for Efficient Organization
eduVPN Client eduVPN Client
Secure and Easy Access to Educational Networks with eduVPN Client
o2 Cloud o2 Cloud
Seamless Cloud Solutions with o2 Cloud by O2-De
G Gorn
Brutal Gladiatorial Combat in VR Delivers an Unforgettable Experience
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


Lenovo one fusion app engine 7.5.5

Revamp Your Device Management with Lenovo One Fusion

HP Dropbox Plugin 56.0.480

Effortlessly sync and access files with HP Dropbox Plugin.

Coin Flip Message 2.0

Consider settling this matter with a simple coin toss. Use this coin to send a message to your friend, giving them the opportunity to call the toss.

Coin Identifier Coin Scanner 4.0

Coin Identifier Coin Scanner is a powerful mobile application that utilizes AI-driven image recognition technology to accurately identify any coin within seconds. The identification process is relatively straightforward.

Coin Value Identify Coin Scan 11.0

Are you a coin collector who frequently comes across interesting and rare coins? Do you collect unique stamps from various countries? Seeking a convenient method to accurately identify coins and stamps?

Precious Coin Tester 2.0.7

Precision Coin Testing Made Easy with Precious Coin Tester