1.1 Safe to install
POWER & ENDURANCE TRAINING focuses on bodyweight exercises such as push-ups, sit-ups, pull-ups, and squats that can be performed anywhere without the need for specialized equipment. This program is designed to significantly enhance repetition counts, aiming for ambitious goals like 100 consecutive push-ups, 200 consecutive sit-ups, 20 consecutive pull-ups, and 200 consecutive squats.
The training emphasizes the development of explosive power and endurance while also contributing to overall strength by targeting fast-twitch muscle fibers. Although the primary objectives are power and endurance, participants can expect to develop lean muscle without excessive bulk. After completing the program, many individuals report notable transformations in their physique.
Adherence to the structured six-week routine is essential for optimal results, encouraging users to stay committed and engaged throughout the process.
Overview
Power and Endurance Training is a Freeware software in the category Home & Hobby developed by Alper Gonen.
The latest version of Power and Endurance Training is 1.1, released on 01/05/2025. It was initially added to our database on 01/05/2025.
Power and Endurance Training runs on the following operating systems: iOS.
Users of Power and Endurance Training gave it a rating of 2 out of 5 stars.
Screenshots (Click to view larger)
Related
Flex - Gym Workout Tracker
Flex is a workout tracker that combines simplicity with functionality, tailored for individuals engaged in strength training. Its intuitive design allows users to create workout plans, track sessions, and review past workouts seamlessly.
PRBuddy.
PRBuddy provides a comprehensive solution for fitness enthusiasts, offering advanced tools for tracking and improving personal records (PRs) across various fitness movements.
Simple Workout List
WorkoutList is a straightforward exercise journal designed to tailor your workout regimen to various settings such as the gym, home, or outdoors.
THE BOX Boxing & Training Club
PLEASE NOTE: YOU NEED A TJ Boxing ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER, YOU CAN GET IT FOR FREE AT YOUR GYM! Embark on your journey to a healthier lifestyle with the assistance of TJ Boxing.Latest Reviews
|
Lost
A Stunning Journey Through a Surreal World |
|
Creaks
A Whimsical Adventure Awaits in Creaks |
|
Sid Meier's Alpha Centauri
A Timeless Sci-Fi Strategy Classic |
|
|
Huawei Drivers
Essential Drivers for Huawei Devices |
|
Wolfenstein 3D: Spear of Destiny
Classic FPS Legend: A Nostalgic Journey Through Wolfenstein 3D |
|
|
Weeny Free Video Cutter
Trim your videos effortlessly with Weeny Free Video Cutter |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
Browse
Latest Updates
Comafi Token Empresas 2.1.5
Comafi Token Empresas offers a secure and efficient solution for conducting online transactions. Users can download the application on their mobile devices to enable two-factor authentication for sensitive operations within eBanking …
Music Genre Identifier - AI 1.4
This mobile application offers an effective method for identifying the genre of any music track. Employing advanced artificial intelligence and machine learning techniques, the app relies on a extensively trained model built with a …
Sabboura 1.1.3
The Sabboura platform aims to enhance digital learning by providing comprehensive tools that facilitate seamless communication and engagement between students and tutors.
Umar M Shareef songs 1.0.0
This application offers a selection of free songs and is regularly updated to enhance the user experience. Thank you for downloading this app; we appreciate your support and wish you an enjoyable experience.
Girl Voice Changer and Effects 1.6
This application offers a comprehensive voice modification experience utilizing AI technology, providing users with the ability to transform their voices with a variety of effects, including humorous and gender swaps.
