1.1 Sicher
POWER & ENDURANCE TRAINING focuses on bodyweight exercises such as push-ups, sit-ups, pull-ups, and squats that can be performed anywhere without the need for specialized equipment. This program is designed to significantly enhance repetition counts, aiming for ambitious goals like 100 consecutive push-ups, 200 consecutive sit-ups, 20 consecutive pull-ups, and 200 consecutive squats.
The training emphasizes the development of explosive power and endurance while also contributing to overall strength by targeting fast-twitch muscle fibers. Although the primary objectives are power and endurance, participants can expect to develop lean muscle without excessive bulk. After completing the program, many individuals report notable transformations in their physique.
Adherence to the structured six-week routine is essential for optimal results, encouraging users to stay committed and engaged throughout the process.
Übersicht
Power and Endurance Training ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von Alper Gonen entwickelt wird.
Die neueste Version von Power and Endurance Training ist 1.1, veröffentlicht am 05.01.2025. Die erste Version wurde unserer Datenbank am 05.01.2025 hinzugefügt.
Power and Endurance Training läuft auf folgenden Betriebssystemen: iOS.
Die Nutzer haben Power and Endurance Training eine Bewertung von 2 von 5 Sternen gegeben.
Screenshots (Klicken, um zu vergrößern)
Verwandt
Flex - Gym Workout Tracker
Flex is a workout tracker that combines simplicity with functionality, tailored for individuals engaged in strength training. Its intuitive design allows users to create workout plans, track sessions, and review past workouts seamlessly.
PRBuddy.
PRBuddy provides a comprehensive solution for fitness enthusiasts, offering advanced tools for tracking and improving personal records (PRs) across various fitness movements.
Simple Workout List
WorkoutList is a straightforward exercise journal designed to tailor your workout regimen to various settings such as the gym, home, or outdoors.
THE BOX Boxing & Training Club
PLEASE NOTE: YOU NEED A TJ Boxing ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER, YOU CAN GET IT FOR FREE AT YOUR GYM! Embark on your journey to a healthier lifestyle with the assistance of TJ Boxing.Neueste Reviews
|
Prism Video Converter
Konvertieren Sie mühelos Videos mit Prism Video Converter! |
|
Total Commander PowerPack
Verbessern Sie Ihre Dateiverwaltung mit Total Commander PowerPack! |
|
Microsoft Visual C++ 2013 Redistributable
Verbessern Sie die Leistung und Stabilität mit Microsoft Visual C++ 2013 Redistributable |
|
Google Earth Pro
Erkunden Sie die Welt mit Google Earth Pro in atemberaubenden Details. |
|
UFR II Printer Driver Uninstaller
Effizientes Entfernen von UFR II-Druckertreibern |
|
PassFab iPhone Unlock
Entsperren Sie Ihr iPhone ganz einfach mit PassFab iPhone Unlock! |
|
UpdateStar Premium Edition
Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten! |
|
Microsoft Edge
Ein neuer Standard beim Surfen im Internet |
|
Microsoft Visual C++ 2015 Redistributable Package
Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package! |
|
Google Chrome
Schneller und vielseitiger Webbrowser |
|
Microsoft Visual C++ 2010 Redistributable
Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen |
|
Microsoft OneDrive
Optimieren Sie Ihre Dateiverwaltung mit Microsoft OneDrive |
Stöbern
Neueste Updates
DNS Jumper 2.3
DNS Jumper is a small tool that enables you to quickly change and manage your DNS settings. The program comes with a list of built-in DNS servers to choose from, which includes many public services such as OpenDNS, Google DNS, Norton DNS …
SideSlide 6.00
Editor's Review: SideSlide by NorthGlide Systems SideSlide is a versatile and innovative software application developed by NorthGlide Systems.
Live Cricket TV & Scores 1.4.6
The application provided by Traum Sport Zone offers a comprehensive solution for cricket enthusiasts, combining a range of features designed to enhance the viewing and following experience of the sport.
English Pronunciation 7.6.1
English Pronunciation is a crucial aspect of language learning. Many learners often wonder how they can improve their pronunciation and acquire the skills to effectively pronounce English words.
SDB Mobile 3.0.8
SDB Mobile Simple | Fast | Secure The SDB Mobile application provides a streamlined solution for conducting essential banking transactions securely and efficiently via your smartphone.
