Power and Endurance Training 1.1

Power and Endurance Training 1.1

Alper Gonen  ❘ Freeware
iOS
aus 3 Bewertungen
Neueste Version
1.1
Sicher

POWER & ENDURANCE TRAINING focuses on bodyweight exercises such as push-ups, sit-ups, pull-ups, and squats that can be performed anywhere without the need for specialized equipment. This program is designed to significantly enhance repetition counts, aiming for ambitious goals like 100 consecutive push-ups, 200 consecutive sit-ups, 20 consecutive pull-ups, and 200 consecutive squats.

The training emphasizes the development of explosive power and endurance while also contributing to overall strength by targeting fast-twitch muscle fibers. Although the primary objectives are power and endurance, participants can expect to develop lean muscle without excessive bulk. After completing the program, many individuals report notable transformations in their physique.

Adherence to the structured six-week routine is essential for optimal results, encouraging users to stay committed and engaged throughout the process.

Übersicht

Power and Endurance Training ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von Alper Gonen entwickelt wird.

Die neueste Version von Power and Endurance Training ist 1.1, veröffentlicht am 05.01.2025. Die erste Version wurde unserer Datenbank am 05.01.2025 hinzugefügt.

Power and Endurance Training läuft auf folgenden Betriebssystemen: iOS.

Die Nutzer haben Power and Endurance Training eine Bewertung von 2 von 5 Sternen gegeben.

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PLEASE NOTE: YOU NEED A TJ Boxing ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER, YOU CAN GET IT FOR FREE AT YOUR GYM! Embark on your journey to a healthier lifestyle with the assistance of TJ Boxing.
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