Power and Endurance Training 1.1

Power and Endurance Training 1.1

Alper Gonen  ❘ Freeware
iOS
av 3 röster
Senaste versionen
1.1
Säkert att installera

POWER & ENDURANCE TRAINING focuses on bodyweight exercises such as push-ups, sit-ups, pull-ups, and squats that can be performed anywhere without the need for specialized equipment. This program is designed to significantly enhance repetition counts, aiming for ambitious goals like 100 consecutive push-ups, 200 consecutive sit-ups, 20 consecutive pull-ups, and 200 consecutive squats.

The training emphasizes the development of explosive power and endurance while also contributing to overall strength by targeting fast-twitch muscle fibers. Although the primary objectives are power and endurance, participants can expect to develop lean muscle without excessive bulk. After completing the program, many individuals report notable transformations in their physique.

Adherence to the structured six-week routine is essential for optimal results, encouraging users to stay committed and engaged throughout the process.

Översikt

Power and Endurance Training är en Freeware programvara i den kategorin Hem och Hobby utvecklats av Alper Gonen.

Den senaste versionen av Power and Endurance Training är 1.1, släppt på 2025-01-05. Det lades ursprungligen till vår databas på 2025-01-05.

Power and Endurance Training körs på följande operativsystem: iOS.

Användare av Power and Endurance Training gav det betyget 2 av 5 stjärnor.

Screenshots (Klicka för större)

Besläktad


Flex - Gym Workout Tracker

Flex is a workout tracker that combines simplicity with functionality, tailored for individuals engaged in strength training. Its intuitive design allows users to create workout plans, track sessions, and review past workouts seamlessly.

PRBuddy.

PRBuddy provides a comprehensive solution for fitness enthusiasts, offering advanced tools for tracking and improving personal records (PRs) across various fitness movements.

Simple Workout List

WorkoutList is a straightforward exercise journal designed to tailor your workout regimen to various settings such as the gym, home, or outdoors.

THE BOX Boxing & Training Club

PLEASE NOTE: YOU NEED A TJ Boxing ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER, YOU CAN GET IT FOR FREE AT YOUR GYM! Embark on your journey to a healthier lifestyle with the assistance of TJ Boxing.
Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.

Senaste recensionerna

Logitech Gaming Software Logitech Gaming Software
Anpassa din spelupplevelse med Logitech Gaming Software!
PassMark BurnInTest Professional PassMark BurnInTest Professional
PassMark BurnInTest Professional: Stresstesta ditt system med tillförsikt
Macromedia Flash Video Encoder Macromedia Flash Video Encoder
Macromedia Flash Video Encoder: Effektivisera din videokodningsprocess
Topaz Gigapixel AI Topaz Gigapixel AI
Revolutionera dina bilder med Topaz Gigapixel AI:s avancerade uppskalningsteknik.
Lexware Finanzmanager 2016 Lexware Finanzmanager 2016
Effektiv ekonomiförvaltning på ett enkelt sätt med Lexware Finanzmanager 2016!
Canon MB2300 series MP Drivers Canon MB2300 series MP Drivers
Canon MB2300-serien MP drivrutiner - Effektiv utskriftsprogramvara för användare av Canon-skrivare.
UpdateStar Premium Edition UpdateStar Premium Edition
Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
En ny standard för webbsurfning
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
Google Chrome Google Chrome
Snabb och mångsidig webbläsare
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Viktig komponent för att köra Visual C++-applikationer
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat!

Senaste uppdateringar


Days of our Lives 3.1

This comprehensive overview of Days of Our Lives provides valuable insights into the long-running soap opera's history and ongoing developments. Spoilers: Stay informed about upcoming plot twists and storylines.

Fake Call With Like Nastya 2.0

The device requires a minimum of 17.3 KB of RAM and features a battery prone to bloating issues. It supports a memory card with a capacity of 123-bit. The screen is currently cracked, which may affect its overall functionality.

Live Earth Map HD: Live Camera 18.0

This application offers a comprehensive selection of live Earth cameras, providing real-time street views, satellite imagery, and various other camera feeds from around the world.

3D Bump Ball: Push The Hurdle 1.5.2

3D Bump Ball offers an engaging experience with a broad range of bumping ball push hurdle levels designed to challenge players' reflexes and strategic thinking.

Flower Clocks Wallpapers 6.10.27

Flower Clocks Wallpapers 🌼 Blossom Live Wallpaper is an application offering a selection of high-definition backgrounds alongside dynamic features such as clocks, animated flowers, emojis, and 3D effects.

Sing Downloader for WeSing 6

I. Download Procedure: Copy the WeSing recording link and paste it into Sing Downloader. Tap the Download button to initiate the download process. II. Key Features: Facilitates straightforward downloading of WeSing karaoke tracks.