Power and Endurance Training 1.1

Alper Gonen ❘ Freeware ❘
iOS
av 3 röster

Senaste versionen
1.1 Säkert att installera

POWER & ENDURANCE TRAINING focuses on bodyweight exercises such as push-ups, sit-ups, pull-ups, and squats that can be performed anywhere without the need for specialized equipment. This program is designed to significantly enhance repetition counts, aiming for ambitious goals like 100 consecutive push-ups, 200 consecutive sit-ups, 20 consecutive pull-ups, and 200 consecutive squats.

The training emphasizes the development of explosive power and endurance while also contributing to overall strength by targeting fast-twitch muscle fibers. Although the primary objectives are power and endurance, participants can expect to develop lean muscle without excessive bulk. After completing the program, many individuals report notable transformations in their physique.

Adherence to the structured six-week routine is essential for optimal results, encouraging users to stay committed and engaged throughout the process.

Översikt

Power and Endurance Training är en Freeware programvara i den kategorin Hem och Hobby utvecklats av Alper Gonen.

Den senaste versionen av Power and Endurance Training är 1.1, släppt på 2025-01-05. Det lades ursprungligen till vår databas på 2025-01-05.

Power and Endurance Training körs på följande operativsystem: iOS.

Användare av Power and Endurance Training gav det betyget 2 av 5 stjärnor.

Screenshots (Klicka för större)

Besläktad

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THE BOX Boxing & Training Club

PLEASE NOTE: YOU NEED A TJ Boxing ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER, YOU CAN GET IT FOR FREE AT YOUR GYM! Embark on your journey to a healthier lifestyle with the assistance of TJ Boxing.

Senaste versionen
1.1

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