1.1 Сейф для установки
POWER & ENDURANCE TRAINING focuses on bodyweight exercises such as push-ups, sit-ups, pull-ups, and squats that can be performed anywhere without the need for specialized equipment. This program is designed to significantly enhance repetition counts, aiming for ambitious goals like 100 consecutive push-ups, 200 consecutive sit-ups, 20 consecutive pull-ups, and 200 consecutive squats.
The training emphasizes the development of explosive power and endurance while also contributing to overall strength by targeting fast-twitch muscle fibers. Although the primary objectives are power and endurance, participants can expect to develop lean muscle without excessive bulk. After completing the program, many individuals report notable transformations in their physique.
Adherence to the structured six-week routine is essential for optimal results, encouraging users to stay committed and engaged throughout the process.
Обзор
Power and Endurance Training — это Бесплатное ПО программное обеспечение в категории Дом и хобби, разработанное Alper Gonen.
Последняя версия Power and Endurance Training-1.1, выпущенный на 05.01.2025. Первоначально он был добавлен в нашу базу данных на 05.01.2025.
Power and Endurance Training работает на следующих операционных системах: iOS.
Пользователи Power and Endurance Training дал ему Рейтинг 2 из 5 звезд.
Скриншоты (Нажмите, чтобы увеличить)
Родственный
Flex - Gym Workout Tracker
Flex is a workout tracker that combines simplicity with functionality, tailored for individuals engaged in strength training. Its intuitive design allows users to create workout plans, track sessions, and review past workouts seamlessly.
PRBuddy.
PRBuddy provides a comprehensive solution for fitness enthusiasts, offering advanced tools for tracking and improving personal records (PRs) across various fitness movements.
Simple Workout List
WorkoutList is a straightforward exercise journal designed to tailor your workout regimen to various settings such as the gym, home, or outdoors.
THE BOX Boxing & Training Club
PLEASE NOTE: YOU NEED A TJ Boxing ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER, YOU CAN GET IT FOR FREE AT YOUR GYM! Embark on your journey to a healthier lifestyle with the assistance of TJ Boxing.Последние обзоры
|
TeraCopy
TeraCopy: Улучшите свой опыт копирования файлов! |
|
OneLaunch
Повысьте свою производительность с OneLaunch! |
|
Flash Renamer
Легко переименовывайте свои файлы с помощью Flash Renamer |
|
|
Dragon UnPACKer
Раскройте потенциал извлечения игровых данных с помощью Dragon UnPACKer |
|
|
iWisoft Free Video Converter
Простая конвертация видео с помощью бесплатного видеоконвертера iWisoft |
|
UltraISO
Мощный инструмент управления ISO для всех ваших потребностей в образе диска |
|
UpdateStar Premium Edition
Обновлять программное обеспечение еще никогда не было так просто с UpdateStar Premium Edition! |
|
Microsoft Edge
Новый стандарт в просмотре веб-страниц |
|
Google Chrome
Быстрый и универсальный веб-браузер |
|
Microsoft Visual C++ 2015 Redistributable Package
Повысьте производительность системы с помощью распространяемого пакета Microsoft Visual C++ 2015! |
|
Microsoft Visual C++ 2010 Redistributable
Необходимый компонент для запуска приложений Visual C++ |
|
Microsoft OneDrive
Оптимизируйте управление файлами с помощью Microsoft OneDrive |
Люди
Последние обновления
Touch Screen Test Detector 1.0.8
This application serves as a practical tool for assessing the responsiveness and functionality of your device’s touchscreen, which is a critical component of mobile phones and tablets.
Pakistani Lounge Dating 1.30
PakistaniLounge serves as a platform for engaged and genuine Pakistani singles seeking meaningful connections for relationships, friendship, love, or marriage.
DIY Slime Makeup Mixing ASMR 1.1
This review explores a simulation game that combines DIY makeup, slime creation, and ASMR elements tailored for a young female audience.
Histoire BAC (DZ) 1.4
This comprehensive application offers a thorough review of history topics for all student streams preparing for the baccalaureate examination in their third year of secondary education.
Tire Size Calculator 4.8
The tire comparison tool and size calculator offered is a comprehensive solution suitable for various vehicles such as Cars, SUVs, 4x4s, Buses, Trucks, ATVs, and Bikes.
