1.1 インストールしても安全
POWER & ENDURANCE TRAINING focuses on bodyweight exercises such as push-ups, sit-ups, pull-ups, and squats that can be performed anywhere without the need for specialized equipment. This program is designed to significantly enhance repetition counts, aiming for ambitious goals like 100 consecutive push-ups, 200 consecutive sit-ups, 20 consecutive pull-ups, and 200 consecutive squats.
The training emphasizes the development of explosive power and endurance while also contributing to overall strength by targeting fast-twitch muscle fibers. Although the primary objectives are power and endurance, participants can expect to develop lean muscle without excessive bulk. After completing the program, many individuals report notable transformations in their physique.
Adherence to the structured six-week routine is essential for optimal results, encouraging users to stay committed and engaged throughout the process.
概要
Power and Endurance Training は、 Alper Gonenによって開発されたカテゴリ ホーム＆ホビー の フリーウェア ソフトウェアです。
Power and Endurance Training の最新バージョン 1.1 2025/01/05 にリリースです。 それは最初 2025/01/05 のデータベースに追加されました。
Power and Endurance Training が次のオペレーティング システムで実行されます: iOS。
ユーザー Power and Endurance Training の 2 5 つの星からの評価を与えた。
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関連
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