Power and Endurance Training 1.1

Alper Gonen ❘ Freeware ❘
iOS
dos votos de 3

Versão mais recente
1.1 Seguro para instalar

POWER & ENDURANCE TRAINING focuses on bodyweight exercises such as push-ups, sit-ups, pull-ups, and squats that can be performed anywhere without the need for specialized equipment. This program is designed to significantly enhance repetition counts, aiming for ambitious goals like 100 consecutive push-ups, 200 consecutive sit-ups, 20 consecutive pull-ups, and 200 consecutive squats.

The training emphasizes the development of explosive power and endurance while also contributing to overall strength by targeting fast-twitch muscle fibers. Although the primary objectives are power and endurance, participants can expect to develop lean muscle without excessive bulk. After completing the program, many individuals report notable transformations in their physique.

Adherence to the structured six-week routine is essential for optimal results, encouraging users to stay committed and engaged throughout the process.

Visão geral

Power and Endurance Training é um software Freeware na categoria Casa e Hobbies desenvolvido pela Alper Gonen.

É a versão mais recente de Power and Endurance Training 1.1, lançado em 05/01/2025. Inicialmente foi adicionado ao nosso banco de dados em 05/01/2025.

Power and Endurance Training é executado nos seguintes sistemas operacionais: iOS.

Usuários de Power and Endurance Training deram-lhe uma classificação de 2 de 5 estrelas.

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