Power and Endurance Training 1.1

Alper Gonen ❘ Freeware ❘
iOS
de votos 3

POWER & ENDURANCE TRAINING focuses on bodyweight exercises such as push-ups, sit-ups, pull-ups, and squats that can be performed anywhere without the need for specialized equipment. This program is designed to significantly enhance repetition counts, aiming for ambitious goals like 100 consecutive push-ups, 200 consecutive sit-ups, 20 consecutive pull-ups, and 200 consecutive squats.

The training emphasizes the development of explosive power and endurance while also contributing to overall strength by targeting fast-twitch muscle fibers. Although the primary objectives are power and endurance, participants can expect to develop lean muscle without excessive bulk. After completing the program, many individuals report notable transformations in their physique.

Adherence to the structured six-week routine is essential for optimal results, encouraging users to stay committed and engaged throughout the process.

Resumen

Power and Endurance Training es un software de Freeware en la categoría de Hogar y Pasatiempos desarrollado por Alper Gonen.

La última versión de Power and Endurance Training es 1.1, aparecido en 05/01/2025. Inicialmente fue agregado a nuestra base de datos en 05/01/2025.

Power and Endurance Training se ejecuta en los siguientes sistemas operativos: iOS.

Los usuarios de Power and Endurance Training le dio una calificación de 2 fuera de 5 estrellas.

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Última versión
1.1

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