1.1 Veilig te installeren
POWER & ENDURANCE TRAINING focuses on bodyweight exercises such as push-ups, sit-ups, pull-ups, and squats that can be performed anywhere without the need for specialized equipment. This program is designed to significantly enhance repetition counts, aiming for ambitious goals like 100 consecutive push-ups, 200 consecutive sit-ups, 20 consecutive pull-ups, and 200 consecutive squats.
The training emphasizes the development of explosive power and endurance while also contributing to overall strength by targeting fast-twitch muscle fibers. Although the primary objectives are power and endurance, participants can expect to develop lean muscle without excessive bulk. After completing the program, many individuals report notable transformations in their physique.
Adherence to the structured six-week routine is essential for optimal results, encouraging users to stay committed and engaged throughout the process.
Overzicht
Power and Endurance Training is Freeware software in de categorie Huis & Hobby ontwikkeld door Alper Gonen.
De nieuwste versie van Power and Endurance Training is 1.1, uitgegeven op 05-01-2025. Het werd aanvankelijk toegevoegd aan onze database op 05-01-2025.
Power and Endurance Training draait op de volgende operating systems: iOS.
Gebruikers van Power and Endurance Training gaven het een beoordeling van 2 op 5 sterren.
Schermafbeeldingen (Klik om te vergroten)
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