1.1 설치 하는 안전
POWER & ENDURANCE TRAINING focuses on bodyweight exercises such as push-ups, sit-ups, pull-ups, and squats that can be performed anywhere without the need for specialized equipment. This program is designed to significantly enhance repetition counts, aiming for ambitious goals like 100 consecutive push-ups, 200 consecutive sit-ups, 20 consecutive pull-ups, and 200 consecutive squats.
The training emphasizes the development of explosive power and endurance while also contributing to overall strength by targeting fast-twitch muscle fibers. Although the primary objectives are power and endurance, participants can expect to develop lean muscle without excessive bulk. After completing the program, many individuals report notable transformations in their physique.
Adherence to the structured six-week routine is essential for optimal results, encouraging users to stay committed and engaged throughout the process.
개요
Power and Endurance Training 범주 홈 및 취미 Alper Gonen개발한에서 프리웨어 소프트웨어입니다.
Power and Endurance Training의 최신 버전은 2025-01-05에 발표 된 1.1. 처음 2025-01-05에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Power and Endurance Training: iOS.
Power and Endurance Training 사용자 2 5 등급으로 평가 했다.
스크린샷 (클릭) 큰 볼
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