1.1 Cassaforte da installare
POWER & ENDURANCE TRAINING focuses on bodyweight exercises such as push-ups, sit-ups, pull-ups, and squats that can be performed anywhere without the need for specialized equipment. This program is designed to significantly enhance repetition counts, aiming for ambitious goals like 100 consecutive push-ups, 200 consecutive sit-ups, 20 consecutive pull-ups, and 200 consecutive squats.
The training emphasizes the development of explosive power and endurance while also contributing to overall strength by targeting fast-twitch muscle fibers. Although the primary objectives are power and endurance, participants can expect to develop lean muscle without excessive bulk. After completing the program, many individuals report notable transformations in their physique.
Adherence to the structured six-week routine is essential for optimal results, encouraging users to stay committed and engaged throughout the process.
Panoramica
Power and Endurance Training è un software Freeware nella categoria Home & Hobby sviluppato da Alper Gonen.
L'ultima versione di Power and Endurance Training is 1.1, pubblicato su 05/01/2025. Inizialmente è stato aggiunto al nostro database su 05/01/2025.
Power and Endurance Training viene eseguito sui seguenti sistemi operativi: iOS.
Gli utenti di Power and Endurance Training ha dato un punteggio di 2. 5 stelle su 5.
Schermate (Clicca per ingrandire)
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